Amaranth is a resilient ancient grain celebrated for its remarkable nutritional values. Gluten-free and packed with protein, fiber, and micronutrients, it’s a powerhouse for those seeking a hearty addition to their diet.
Health Benefits
Rich in protein, fiber, and essential minerals like iron and magnesium, amaranth flour supports heart health and digestion.
Culinary Uses
Ideal for gluten-free baking, from bread to biscuits—amaranth flour adds a nutty flavor and hearty texture.
Storage Tips
Keep amaranth flour in an airtight container away from moisture to maintain its freshness.
Amaranth Flour Porridge Recipe
Start your day with a warm bowl of Amaranth Porridge, packed with nutrients and energy. This recipe provides a delicious and wholesome breakfast option using amaranth flour, perfect for those following a gluten-free and dairy-free lifestyle.
Ingredients:
- 1/2 cup amaranth flour
- 2 cups water or dairy-free milk (almond milk, coconut milk, etc.)
- 1 tablespoon maple syrup or honey (optional, for sweetness)
- Pinch of salt
- Toppings of your choice: fresh berries, sliced bananas, nuts, seeds, etc.
Instructions:
- Combine Ingredients: In a medium saucepan, whisk together the amaranth flour, water or dairy-free milk, maple syrup or honey (if using), and a pinch of salt.
- Cooking: Place the saucepan over medium-high heat and bring the mixture to a boil, stirring constantly to prevent lumps.
- Simmer: Once boiling, reduce the heat to low and simmer the porridge, stirring frequently, for about 10-15 minutes or until it thickens to your desired consistency. Amaranth flour cooks quickly, so keep an eye on it to prevent sticking.
- Serve: Remove from heat and let it cool slightly. Pour the porridge into bowls and top with your favorite toppings such as fresh berries, sliced bananas, nuts, or seeds.
- Enjoy: Serve warm and enjoy this hearty and nutritious amaranth flour porridge!
Tips:
- Consistency Adjustments: If the porridge is too thick, you can thin it by adding a little more dairy-free milk or water until you reach your preferred consistency.
- Sweetener Variations: Feel free to customize the sweetness by using different types of natural sweeteners (honey or maple syrup), or omit it entirely for a more natural taste.
- Spice It Up: Experiment with other spices like nutmeg or cardamom for different flavors.
- Top it up: Experiment with different toppings like coconut flakes, cinnamon, or a drizzle of nut butter for added flavor and texture.
- Storage: Leftover porridge can be stored in the refrigerator for a day or two. Reheat gently on the stove or in the microwave, adding a splash of non-dairy milk or water to loosen it if needed.